4 Amazing Health Benefits of Cucumbers

March 06, 2018

Did you know that cucumbers are technically a fruit? They’re also a fantastic choice to add to your diet if you’re trying to eat healthier.

Here are four health benefits of cucumbers:

1. Keeps you hydrated. Cucumbers are 95.2 percent water, which means that eating just 150 grams will give you about 26 percent of your daily water intake through food.

2. Reduces bad breath. Fibre and water-rich produce like cucumber can increase your mouth’s saliva production, which helps to wash away the bacteria in your mouth that causes bad breath.

3. Revives the skin. The image of two slices of cucumber over the eyes has become iconic in pop culture, but that’s because cucumber is so effective at reducing puffiness and inflammation. They have also been shown to assist in protecting our skin from the effects of aging.

4. Helps digestion. Cucumbers are rich in water, and their skin contains insoluble fibre. Both water and fibre help food to move through the digestive tract quicker and more easily, improving digestion and preventing constipation.