3 Amazing Health Benefits of Cucumbers

July 20, 2020

Did you know that cucumbers are technically a fruit? Not only that, they’re also a fantastic choice to add to your diet if you’re trying to eat more healthy foods.

Here are three health benefits you gain from eating cucumbers:

Cucumbers Hydrate You

Cucumbers are 95.2% water, which means that eating just 150 grams will provide you about 26% of your daily water intake.

Cucumbers Revive Your Skin

The image of two slices of cucumber over the eyes has become iconic in pop culture, but that’s because cucumber is so effective at reducing puffiness and inflammation. They have also been shown to assist in protecting our skin from the effects of aging.

Cucumbers Aids in Digestion

Cucumbers are rich in water, and their skin contains insoluble fibre. Both water and fibre help food to move through the digestive tract quicker and more easily, improving digestion and preventing constipation.