3 Accessible Superfoods You Should Eat Everyday
When you hear the word ‘superfood’, you usually think of foods such as avocado, macadamia nuts and wheatgrass. While all those foods are superfoods and are very good for you, there are other superfoods out there that are just a tad bit more accessible – and that won’t break the bank to purchase.
Here are three everyday superfoods that you need to be incorporating into your diet:
Sweet potatoes have been called some of the most nutritious vegetables by nutritionists and scientists alike. They’re packed with vitamins A, C and B6, and are also full of antioxidants that help your body flush out toxins.
Berries are jam-packed with fibre, vitamin C and antioxidants. Some of our favourite berries that are packed with all these goodies are strawberries, blueberries and raspberries.
Spinach is probably one of the best superfoods that you can eat. It contains so many vitamins and minerals that it should be eaten twice daily.
Spinach is a super good source of iron, fibre and calcium. In the vitamin department, spinach will provide you with vitamins A, B, C and K.