4 Health Benefits of Strawberries

October 21, 2020

When it comes to berries, strawberries are indeed the most popular of the fruit bunch.

From using them as dessert toppings to being the main ingredient in your smoothie, strawberries are extremely versatile fruits – ones that come with a whole host of vitamins and fibres.

Here are four benefits of eating strawberries:

Immunity Boost

Strawberries are jam-packed with Vitamin C, which is necessary for the growth, development and repair of all body tissues Eating a serving of eight strawberries provides more Vitamin C than a single orange!

Fibre Intake

Per serving, strawberries contain at least 2g of fibre. By upping your fibre intake, your body will be better able to slow the absorption of glucose in the blood, which is important if you suffer from Type 2 diabetes. You can also ward off other digestive issues such as constipation and diverticulitis.

Lower Your Cholesterol

Try incorporating strawberries into your diet if you have heart disease, or high cholesterol levels – these berries contain ellagic acid and flavonoids, which decrease high levels of low-density lipoprotein (or “bad” cholesterol). On the other hand, they can also help increase your high-density lipoprotein levels, or “good” cholesterol.

Joint Pain Reduction

Feeling some inflammation on your joints? Munching on strawberries will help! It carries enough antioxidants and phytochemicals to reduce inflammation, which may cause arthritis and can also lead to heart disease. Experts recommend eating 16 or more strawberries per week to see results.