5 Health Benefits of Dark Chocolate

October 09, 2020

Looking for an excuse to eat chocolate every day? Now you’re about to get several!

Decadent, delicious and delightful, good-quality dark chocolate is also surprisingly chock-full of important nutrients. Studies show that consuming at least 70g of this bittersweet treat will give you a much-needed health boost.

Take a look at the five health benefits that you gain from eating dark chocolate:

It Contains Antioxidants

Dark chocolate contains a wide variety of organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, which all contribute to reducing the risk of heart disease, improving circulation, and warding off some cancers.

It Reduces Cholesterol

According to scientific research, the antioxidants that dark chocolate contains can decrease high levels of low-density lipoprotein (or “bad” cholesterol) – this helps in preventing cell and tissue and damage. Additionally, they can help increase your high-density lipoprotein levels, or “good” cholesterol.

It Reduces Risk of Diabetes

Eating dark chocolate in moderation has been shown to reduce insulin resistance, which can cause high-blood glucose and subsequently triggers the onset of Type 2 diabetes. 

It’s Good for Your Skin

They say eating sweets is bad for your skin and can cause pimples – but in this case, dark chocolate is what your skin actually needs!

Flavanols and catechins can protect your skin from the damaging effects of the sun’s UV rays. They also help improve blood-flow to the skin, and increase skin density and hydration.

A Perfect Weight Loss Solution

Nibbling on some dark chocolate, which contains a ton of monounsaturated fatty acids, can slow down your digestion so you feel full for longer. They can also boost your metabolism, burn fat, and curb your cravings for all things sweet, salty and fatty.