6 Health Benefits of Honey You Need to Know

February 13, 2019

Sweet and delicious, Winnie the Pooh’s favourite food is incredibly healthy, too!
For decades, honey has become a staple of virtually every household, and there’s a good reason why: it’s jam-packed with an array of amazing health benefits.

Take a look at these six buzzing benefits you stand to gain from eating honey:

Honey Strengthens Your Immune System

Does your immune system need a boost? Honey contains enough antioxidants and bacteria-fighting properties that aid in fighting infections. Eating a tablespoon regularly in the morning will do the trick!

Honey Lowers Your Cholesterol Levels

Low-density lipoprotein (LDL) cholesterols are bad for your body. They can build up in your arteries, increasing your risk of having a heart attack or a stroke.

Luckily, honey contains no cholesterol, thanks to its antioxidant properties. These same properties are reduces LDL cholesterol levels while raising “good”, high-density lipoprotein (HDL) cholesterol levels.

Trying to Lose Weight? Eat Honey

A great fat-burner, honey will help you shed unwanted weight. A spoonful before bed, or drinking it with warm water on an empty stomach every morning, can reduce your weight and increase your metabolic rate.

Treat Minor Burns with Honey

Honey’s anti-bacterial and anti-inflammatory properties, as well as its nourishing abilities, makes for an effective treatment for minor partial-thickness burns and wounds.

Honey Improves Your Memory

To quote Winnie the Pooh, honey helps you “think, think, think”. The calcium in honey is easily ingested by the brain, which can help boost your memory and concentration.

Honey Soothes Coughs and Sore Throats

Whether you’ve got a cough or an irritated throat, they can be treated with honey. It’s a natural and safe cough suppressant, which studies say is more effective than cough medicine.