May 01, 2024

4 Useful Ways to Boost Your Energy

Your body is like a car – if it’s running on an empty tank, you won’t get very far.

The daily grind can be tough, especially if your energy levels take a dip. When they do, your body is left feeling run down and tired. Luckily, we’ve rounded up some awesome ways for you to boost your energy in a flash!

Here are our top four ways to get you charged back up:

Yawn Away

Yawning is your body’s way of cooling down the brain, thus essentially waking it up. Yawning to your heart’s content is a sure-fire to improve your alertness and keeping it running at peak performance.

Go Walking

All it takes is a brief 10-minute walk to get you feeling re-energised for up to two hours.

Tickle Those Funnybones

Having a good laugh raises your blood pressure and boosts your heart rate. Trade jokes with your co-workers or watch some funny YouTube videos to get your energy levels soaring.

Add a Sprinkle of Chia Seeds

Chia seeds are packed with a revitalising combo of B vitamins, fibre and protein. Simply stir it into your yoghurt, salad or smoothies for a quick ‘pick-me-up’.