October 29, 2021

3 Health Benefits of Green Tea

For centuries, green tea has been enjoyed all over Asia, thanks to its appeal and fragrant flavour.

Now, in the past decade, scientific research has found that drinking green tea comes with a wide range of health benefits.

Here are three benefits you gain from drinking green tea:

Green Tea Contains Antioxidants

High levels of natural antioxidants called catechins are found in green tea. They help fight cancer by stopping free radicals from forming in the body, and by working to prevent cell damage.

Additionally, catechins can also kill bacteria – this can help boost your immune system and fight against the bacteria that causes plaque formation, cavities, and tooth decay.

Green Tea Contains Caffeine

Unlike coffee, green tea contains enough caffeine to keep you awake and alert, and not cause a jittery response in your body. The caffeine in green tea has also been linked to improving reaction time and memory. Just remember to only drink below five cups of green tea a day!

Green Tea Gives You a Healthy Heart

Green tea has been shown to improve blood flow and lower cholesterol. This means that it helps prevent a range of heart-related issues, from high blood pressure to congestive heart failure.