April 17, 2024

4 Reasons to Exercise Regularly

The word “exercise” easily strikes fear into the hearts of couch potatoes everywhere.

Some people always have an excuse ready so that they can skip working out – maybe you’re one of those folks who try their best to avoid exercising, too.

However, without regular exercise, you miss out on gaining plenty of benefits, such as physical fitness, chronic disease prevention and mood improvement.

Here are four reasons why exercising regularly is important:

Exercise Strengthens Your Bones and Muscle Mass

As you age, your body starts to lose bone density and muscle mass. Through exercising, you can build healthier, stronger bones and improve your muscle strength. Exercising also decreases the risk of osteoporosis in the future.

Exercise Helps You Lose Weight

Combined with a healthy diet, workouts are an effective way to help you lose weight. It also increases your metabolism, meaning you burn up more kilojoules faster.

Exercise Helps Prevent Chronic Diseases

A lack of exercise is a major contributor to many chronic illnesses such as heart disease and arthritis. Exercise keeps these diseases at bay by strengthening your body’s endurance levels. If you already have a chronic condition, exercising can help reduce your symptoms, improve circulation and reduce joint stiffness.

Need a Mood Booster? Exercise!

Exercising helps your brain to produce chemicals called serotonin and dopamine. They play an important part in boosting your mood and overall sense of well-being.