4 Self-Care Tips for a Healthy Mind

Whether it’s from work, dealing with family matters or reading the daily news, you probably find yourself experiencing stress on a daily basis.

That’s why it’s important to remember to take care of yourself, and to find realistic ways to look after your physical and mental health.

Here are four ways you can practise self-care every single day:

Write Yourself Inspiring Notes

The next time someone sincerely thanks you for something, or you feel proud of yourself, write it down on a notepad, and stick it up somewhere you can easily see it. Look at these notes as a daily reminder of your worth.

Edit Your Social Media Feeds

Unfriend or unfollow people who only ever complain or post negative things. If you don’t want to do that, you can edit your settings so that their posts show up less or not at all.

Meditate at Least Once a Day

Take just one minute to become aware of your thoughts, feelings and the sensations around you. Then, take one minute to focus your attention on your breathing, and of how your body feels as a whole.

Treat Yourself

Don’t be afraid to do one thing a day just because it makes you happy, even if it’s just eating a chocolate, window-shopping or taking five minutes to call a loved one.